SOUTHERN HOME vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 6 out of 11 nutrient categories
SOUTHERN HOME: 4
vs
GIANT EAGLE: 6
(1 ties)
Overview
| Nutrient | SOUTHERN HOME | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 546 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 58.4 g | |
| Fat | 32.1 g | 32.0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.8 MG |
Minerals
| Mineral | SOUTHERN HOME | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 893 MG | 320 MG |