SOUTHERN HOME vs DRIED OKRA

Nutrition comparison per 100 g serving

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SOUTHERN HOME wins in 5 out of 10 nutrient categories

SOUTHERN HOME: 5 vs DRIED OKRA: 4 (1 ties)

Overview

Nutrient	SOUTHERN HOME	DRIED OKRA	Winner
Calories	536 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	53.6 g	73.3 g
Fat	35.7 g	13.3 g
Fiber	3.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHERN HOME	DRIED OKRA	Winner
Vitamin C, total ascorbic acid	17.1 MG	8 MG

Mineral	SOUTHERN HOME	DRIED OKRA
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	482 MG	150 MG

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