SOUTHERN HOME vs TWISTS
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 4 out of 10 nutrient categories
SOUTHERN HOME: 4
vs
TWISTS: 0
(6 ties)
Overview
| Nutrient | SOUTHERN HOME | TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN HOME | TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN HOME | TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 821 MG |