SOUTHERN GROVE vs UNSALTED RAW ALMONDS
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 8 out of 17 nutrient categories
SOUTHERN GROVE: 8
vs
UNSALTED RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | SOUTHERN GROVE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | UNSALTED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 262 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 738 MG | |
| Selenium, Se | 225 UG | 0 UG | |
| Sodium, Na | 393 MG | 0 MG |