SOUTHERN GROVE vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 10 out of 18 nutrient categories
SOUTHERN GROVE: 4
vs
SALTED PEANUTS: 10
(4 ties)
Overview
| Nutrient | SOUTHERN GROVE | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 592 cal | |
| Protein | 17.9 g | 26.5 g | |
| Carbs | 21.4 g | 16.3 g | |
| Fat | 53.6 g | 51.0 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN GROVE | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN GROVE | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Copper, Cu | 1.4 MG | 1.4 MG | Tie |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Magnesium, Mg | 214 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 735 MG | |
| Selenium, Se | 225 UG | 0 UG | |
| Sodium, Na | 393 MG | 367 MG |