SOUTHERN CORNBREAD & MUFFIN MIX vs PREMIUM COOKIE MIX
Nutrition comparison per 100 g serving
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SOUTHERN CORNBREAD & MUFFIN MIX wins in 5 out of 11 nutrient categories
SOUTHERN CORNBREAD & MUFFIN MIX: 5
vs
PREMIUM COOKIE MIX: 4
(2 ties)
Overview
| Nutrient | SOUTHERN CORNBREAD & MUFFIN MIX | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 409 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 77.8 g | 77.3 g | |
| Fat | 1.9 g | 9.1 g | |
| Fiber | 3.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CORNBREAD & MUFFIN MIX | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHERN CORNBREAD & MUFFIN MIX | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 32 MG | |
| Iron, Fe | 3.0 MG | 4.6 MG | |
| Potassium, K | 111 MG | 173 MG | |
| Sodium, Na | 1,481 MG | 432 MG |