SOUTHERN CORNBREAD & MUFFIN MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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SOUTHERN CORNBREAD & MUFFIN MIX wins in 9 out of 11 nutrient categories
SOUTHERN CORNBREAD & MUFFIN MIX: 9
vs
CHOCOLATE LAVA CAKE: 0
(2 ties)
Overview
| Nutrient | SOUTHERN CORNBREAD & MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 370 cal | 435 cal | |
| Protein | 7.4 g | 2.2 g | |
| Carbs | 77.8 g | 84.8 g | |
| Fat | 1.9 g | 9.8 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CORNBREAD & MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHERN CORNBREAD & MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,481 MG | 33 MG |