SOUTHERN COLESLAW vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
SOUTHERN COLESLAW: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SOUTHERN COLESLAW | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 132 cal | |
| Protein | 0.9 g | 5.6 g | |
| Carbs | 10.9 g | 13.2 g | |
| Fat | 9.1 g | 6.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN COLESLAW | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 227 MG | 496 MG |