SOUTHERN CLASSICS PURPLE HULL PEAS vs TINY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS PURPLE HULL PEAS wins in 5 out of 10 nutrient categories
SOUTHERN CLASSICS PURPLE HULL PEAS: 5
vs
TINY BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS PURPLE HULL PEAS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 53 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 25.9 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CLASSICS PURPLE HULL PEAS | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 381 MG | 371 MG | |
| Sodium, Na | 0 MG | 18 MG |