SOUTHERN CLASSICS CROWDER PEAS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN CLASSICS CROWDER PEAS wins in 6 out of 10 nutrient categories
SOUTHERN CLASSICS CROWDER PEAS: 6
vs
CUT CORN: 2
(2 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CROWDER PEAS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 151 cal | 106 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 25.6 g | 22.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CLASSICS CROWDER PEAS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 381 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |