SOUTHERN CLASSICS CHOPPED MUSTARD GREENS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
SOUTHERN CLASSICS CHOPPED MUSTARD GREENS: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SOUTHERN CLASSICS CHOPPED MUSTARD GREENS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 35 MG | 94 MG |