SOUTHERN CLASSICS BUTTER BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS BUTTER BEANS wins in 5 out of 10 nutrient categories
SOUTHERN CLASSICS BUTTER BEANS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SOUTHERN CLASSICS BUTTER BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 67 cal | |
| Protein | 7.9 g | 2.2 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN CLASSICS BUTTER BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 516 MG | 197 MG | |
| Sodium, Na | 7 MG | 11 MG |