SOUTHERN BBQ BOILED PEANUTS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SOUTHERN BBQ BOILED PEANUTS wins in 6 out of 10 nutrient categories
SOUTHERN BBQ BOILED PEANUTS: 6
vs
CUT ASPARAGUS SPEARS: 3
(1 ties)
Overview
| Nutrient | SOUTHERN BBQ BOILED PEANUTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 27.8 g | 0 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHERN BBQ BOILED PEANUTS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2,083 MG | 0 MG |