SOUSE vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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SOUSE wins in 5 out of 10 nutrient categories
SOUSE: 5
vs
LIVERWURST BRAUNSCHWEIGER: 2
(3 ties)
Overview
| Nutrient | SOUSE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUSE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOUSE | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8.0 MG | |
| Sodium, Na | 1,036 MG | 911 MG |