SOUSE vs BROWN SUGAR CURED HAM

Nutrition comparison per 100 g serving

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BROWN SUGAR CURED HAM wins in 3 out of 10 nutrient categories

SOUSE: 2 vs BROWN SUGAR CURED HAM: 3 (5 ties)

Overview

Nutrient	SOUSE	BROWN SUGAR CURED HAM	Winner
Calories	179 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	0 g	1.8 g
Fat	12.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOUSE	BROWN SUGAR CURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUSE	BROWN SUGAR CURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,036 MG	929 MG

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