SOURSOP REFRIGERATED FRUIT PULP vs POPPY SEED CHOPPED KIT
Nutrition comparison per 100 g serving
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POPPY SEED CHOPPED KIT wins in 9 out of 13 nutrient categories
SOURSOP REFRIGERATED FRUIT PULP: 3
vs
POPPY SEED CHOPPED KIT: 9
(1 ties)
Overview
| Nutrient | SOURSOP REFRIGERATED FRUIT PULP | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 78 cal | 130 cal | |
| Protein | 1.1 g | 3 g | |
| Carbs | 21.1 g | 15 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP REFRIGERATED FRUIT PULP | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin K (phylloquinone) | 0 UG | 88 UG |
Minerals
| Mineral | SOURSOP REFRIGERATED FRUIT PULP | POPPY SEED CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 17 MG | 135 MG |