SOURSOP REFRIGERATED FRUIT PULP vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 9 out of 13 nutrient categories
SOURSOP REFRIGERATED FRUIT PULP: 2
vs
CHOPPED ROMAINE: 9
(2 ties)
Overview
| Nutrient | SOURSOP REFRIGERATED FRUIT PULP | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 78 cal | 18 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 21.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP REFRIGERATED FRUIT PULP | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | SOURSOP REFRIGERATED FRUIT PULP | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 17 MG | 6 MG |