SOURSOP NECTAR vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 10 out of 16 nutrient categories

SOURSOP NECTAR: 1 vs 100% ORANGE JUICE: 10 (5 ties)

Overview

Nutrient	SOURSOP NECTAR	100% ORANGE JUICE	Winner
Calories	50 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	12.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURSOP NECTAR	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Pantothenic acid	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.1 MG	30 MG

Mineral	SOURSOP NECTAR	100% ORANGE JUICE	Winner
Calcium, Ca	4 MG	8 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	7 MG
Potassium, K	50 MG	188 MG
Sodium, Na	8 MG	0 MG

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