SOURSOP NECTAR vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 11 nutrient categories
SOURSOP NECTAR: 3
vs
FRUIT PUNCH: 4
(4 ties)
Overview
| Nutrient | SOURSOP NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 63 cal | 42 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 15.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | SOURSOP NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 4 MG | 6 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |