SOURSOP FRUIT PULP vs PLATED. SQUASH MIX W/DILL

Nutrition comparison per 100 g serving

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PLATED. SQUASH MIX W/DILL wins in 5 out of 11 nutrient categories

SOURSOP FRUIT PULP: 3 vs PLATED. SQUASH MIX W/DILL: 5 (3 ties)

Overview

Nutrient	SOURSOP FRUIT PULP	PLATED. SQUASH MIX W/DILL	Winner
Calories	50 cal	24 cal
Protein	0.7 g	1.2 g
Carbs	10.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURSOP FRUIT PULP	PLATED. SQUASH MIX W/DILL	Winner
Vitamin C, total ascorbic acid	20.6 MG	0 MG

Mineral	SOURSOP FRUIT PULP	PLATED. SQUASH MIX W/DILL
Calcium, Ca	29 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	224 MG
Sodium, Na	4 MG	0 MG

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