SOURSOP FRUIT PULP vs BLACKBERRIES
Nutrition comparison per 100 g serving
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SOURSOP FRUIT PULP wins in 5 out of 11 nutrient categories
SOURSOP FRUIT PULP: 5
vs
BLACKBERRIES: 4
(2 ties)
Overview
| Nutrient | SOURSOP FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURSOP FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 0 MG |
Minerals
| Mineral | SOURSOP FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 4 MG | 0 MG |