SOURSOP vs MANGO NECTAR JUICE

Nutrition comparison per 100 g serving

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SOURSOP wins in 4 out of 11 nutrient categories

SOURSOP: 4 vs MANGO NECTAR JUICE: 3 (4 ties)

Overview

Nutrient	SOURSOP	MANGO NECTAR JUICE	Winner
Calories	52 cal	5 cal
Protein	0 g	0 g	Tie
Carbs	13.2 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURSOP	MANGO NECTAR JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	3 MG

Mineral	SOURSOP	MANGO NECTAR JUICE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	8 MG	12 MG

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