SOURSOP vs PINEAPPLE NECTAR

Nutrition comparison per 100 g serving

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SOURSOP wins in 4 out of 10 nutrient categories

SOURSOP: 4 vs PINEAPPLE NECTAR: 3 (3 ties)

Overview

Nutrient	SOURSOP	PINEAPPLE NECTAR	Winner
Calories	52 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	13.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURSOP	PINEAPPLE NECTAR	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	SOURSOP	PINEAPPLE NECTAR
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	8 MG	15 MG

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