SOURDOUGH THIN SLICED BREAD vs 647 MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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647 MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH THIN SLICED BREAD: 4
vs
647 MULTIGRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH THIN SLICED BREAD | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 148 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 0 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH THIN SLICED BREAD | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH THIN SLICED BREAD | 647 MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 107 MG | 111 MG | |
| Sodium, Na | 482 MG | 389 MG |