SOURDOUGH STEAK ROLLS vs SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH STEAK ROLLS wins in 8 out of 14 nutrient categories
SOURDOUGH STEAK ROLLS: 8
vs
SANDWICH WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH STEAK ROLLS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 9.2 g | 6.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH STEAK ROLLS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH STEAK ROLLS | SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 568 MG |