SOURDOUGH SQUARE BREAD vs SEEDED PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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SEEDED PREMIUM ITALIAN BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH SQUARE BREAD: 5
vs
SEEDED PREMIUM ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 444 MG | 719 MG |