SOURDOUGH SQUARE BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 8 out of 13 nutrient categories
SOURDOUGH SQUARE BREAD: 3
vs
FIBER ONE: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 244 cal | 232 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 48.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 464 MG |