SOURDOUGH SQUARE BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH SQUARE BREAD: 5
vs
ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.1 g | 57.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 444 MG | 544 MG |