SOURDOUGH SQUARE BREAD vs BAGUETTE SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOURDOUGH SQUARE BREAD: 3
vs
BAGUETTE SOURDOUGH: 3
(4 ties)
Overview
| Nutrient | SOURDOUGH SQUARE BREAD | BAGUETTE SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE BREAD | BAGUETTE SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SQUARE BREAD | BAGUETTE SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 568 MG |