SOURDOUGH SQUARE vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE wins in 4 out of 10 nutrient categories
SOURDOUGH SQUARE: 4
vs
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH SQUARE | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 246 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 49.0 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SQUARE | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SQUARE | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Sodium, Na | 469 MG | 509 MG |