SOURDOUGH SPECIALS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 4 out of 11 nutrient categories
SOURDOUGH SPECIALS: 3
vs
VEGGIE CHIPS: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH SPECIALS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 89.3 g | 64.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SPECIALS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SPECIALS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 257 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 836 MG | |
| Sodium, Na | 1,679 MG | 500 MG |