SOURDOUGH SOFT PRETZEL NUGGETS vs RISOTTO BITES
Nutrition comparison per 100 g serving
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RISOTTO BITES wins in 6 out of 10 nutrient categories
SOURDOUGH SOFT PRETZEL NUGGETS: 2
vs
RISOTTO BITES: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH SOFT PRETZEL NUGGETS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 176 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 51.8 g | 18.8 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SOFT PRETZEL NUGGETS | RISOTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOURDOUGH SOFT PRETZEL NUGGETS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 196 MG | 365 MG |