SOURDOUGH SLICED SQUARE LOAF BREAD vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED SQUARE LOAF BREAD wins in 8 out of 13 nutrient categories
SOURDOUGH SLICED SQUARE LOAF BREAD: 8
vs
SPLIT-TOP WHITE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED SQUARE LOAF BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED SQUARE LOAF BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED SQUARE LOAF BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 96 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 467 MG | 462 MG |