SOURDOUGH SLICED LONG LOAF BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED LONG LOAF BREAD wins in 5 out of 13 nutrient categories
SOURDOUGH SLICED LONG LOAF BREAD: 5
vs
WHEAT SPLIT TOP BREAD: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH SLICED LONG LOAF BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 269 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED LONG LOAF BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED LONG LOAF BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 115 MG | Tie |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 69 MG | 96 MG | |
| Sodium, Na | 577 MG | 423 MG |