SOURDOUGH SLICED BREAD vs ENRICHED WHITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
SOURDOUGH SLICED BREAD: 4
vs
ENRICHED WHITE HAMBURGER ROLLS: 9
(1 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 237 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | ENRICHED WHITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 7.0 MG | |
| Potassium, K | 78 MG | 93 MG | |
| Sodium, Na | 531 MG | 442 MG |