SOURDOUGH SLICED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH SLICED BREAD: 4
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 50.9 g | 44.4 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 556 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 444 MG |