SOURDOUGH SLICED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SLICED BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH SLICED BREAD: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 241 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 50 g | 44.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 100 MG | 72 MG | |
| Sodium, Na | 567 MG | 431 MG |