SOURDOUGH SLICED BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH SLICED BREAD: 8
vs
WHITE DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.9 g | 53.6 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 464 MG |