SOURDOUGH SLICED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 13 nutrient categories

SOURDOUGH SLICED BREAD: 3 vs HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	SOURDOUGH SLICED BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	7.5 g	7.7 g
Carbs	52.5 g	51.3 g
Fat	0 g	2.6 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH SLICED BREAD	HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	SOURDOUGH SLICED BREAD	HAMBURGER BUNS
Calcium, Ca	25 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	75 MG	77 MG
Sodium, Na	550 MG	462 MG

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