SOURDOUGH SLICED BREAD vs STANDARD BAGELS
Nutrition comparison per 100 g serving
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STANDARD BAGELS wins in 4 out of 10 nutrient categories
SOURDOUGH SLICED BREAD: 3
vs
STANDARD BAGELS: 4
(3 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | STANDARD BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 7.0 g | 8.0 g | |
| Carbs | 50.9 g | 50.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | STANDARD BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 513 MG |