SOURDOUGH SLICED BREAD vs ROUND TOP WHEAT & BRAN BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHEAT & BRAN BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH SLICED BREAD: 2
vs
ROUND TOP WHEAT & BRAN BREAD: 7
(4 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | ROUND TOP WHEAT & BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | ROUND TOP WHEAT & BRAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | ROUND TOP WHEAT & BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 100 MG | 111 MG | |
| Sodium, Na | 567 MG | 711 MG |