SOURDOUGH SLICED BREAD vs OATMEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SLICED BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH SLICED BREAD: 5
vs
OATMEAL BREAD: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 71 MG | 116 MG | |
| Sodium, Na | 500 MG | 419 MG |