SOURDOUGH SLICED BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 5 out of 11 nutrient categories
SOURDOUGH SLICED BREAD: 4
vs
PLAIN PRE-SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 71 MG | 82 MG | |
| Sodium, Na | 500 MG | 424 MG |