SOURDOUGH SLICED BREAD vs CLASSIC HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 6 out of 14 nutrient categories
SOURDOUGH SLICED BREAD: 6
vs
CLASSIC HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SLICED BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 229 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 500 MG | 457 MG |