SOURDOUGH SLICED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SOURDOUGH SLICED BREAD: 4
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 50 g | 40 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SLICED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 300 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 71 MG | 60 MG | |
| Sodium, Na | 500 MG | 380 MG |