SOURDOUGH SLICED BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories

SOURDOUGH SLICED BREAD: 3 vs WHOLE GRAIN WHITE BREAD: 9 (2 ties)

Overview

Nutrient	SOURDOUGH SLICED BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	0 cal	245 cal
Protein	0 g	8.2 g
Carbs	0 g	51.0 g
Fat	0 g	2.0 g
Fiber	0 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH SLICED BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOURDOUGH SLICED BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	388 MG

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