SOURDOUGH SLICED ARTISAN BREADS vs SPINACH FLATBREADS
Nutrition comparison per 100 g serving
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SPINACH FLATBREADS wins in 5 out of 10 nutrient categories
SOURDOUGH SLICED ARTISAN BREADS: 3
vs
SPINACH FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH SLICED ARTISAN BREADS | SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 50 g | 40.6 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.8 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH SLICED ARTISAN BREADS | SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 583 MG | 422 MG |