SOURDOUGH SEEDED DELI STYLE BREAD vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SEEDED DELI STYLE BREAD wins in 6 out of 14 nutrient categories
SOURDOUGH SEEDED DELI STYLE BREAD: 6
vs
SANDWICH ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH SEEDED DELI STYLE BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 277 cal | |
| Protein | 4 g | 8.5 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 5 g | 3.2 g | |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SEEDED DELI STYLE BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH SEEDED DELI STYLE BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 680 MG | 532 MG |