SOURDOUGH SAUERKRAUT RYE DINNER ROLLS vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 6 out of 10 nutrient categories
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS: 3
vs
MULTIGRAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 52.6 g | 51.0 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 17.3 MG |
Minerals
| Mineral | SOURDOUGH SAUERKRAUT RYE DINNER ROLLS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 240 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Sodium, Na | 386 MG | 404 MG |