SOURDOUGH SANDWICH ROUND BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SOURDOUGH SANDWICH ROUND BREAD: 6
vs
MULTIGRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH SANDWICH ROUND BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH SANDWICH ROUND BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH SANDWICH ROUND BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 316 MG |